STRONG® nation
Suitable for all levels (16+)
In 2017 hebben we de STRONG Nation™ licentie behaald. STRONG is a High intensity interval training (HIIT) les zonder dans, waarbij de oefeningen perfect afgestemd zijn met de muziek! Dit is een complete workout voor o.a. kracht, snelheid en uithoudingsvermogen waarbij de oefeningen aangepast kunnen worden aan alle niveaus.
zumba® kids + kids Jr.
Suitable for kids (4-11)
The Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans, where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin’ to the beat.
Zumba® programmes
aqua zumba®
Suitable for all levels (12+)
Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® "pool party," the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
zumba® gold
suitable for all levels (12+)
The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults.
zumba® fitness
suitable for all levels (12y+)
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
zumba toning®
suitable for all levels (12y+)
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.
zumba® in the circuit (zic)
Suitable for all levels (12+)
The high-octane, Latin-inspired dance rhythms of a Zumba® class combined with the benefit of metabolism-boosting strength training provide a complete, fun and effective workout. Shake your stuff from one exercise station to the next to the thumping beats of reggaeton, salsa, merengue, hip-hop and more.